Don't Diet!
Make a lifestyle change that will make a difference. It is easier than you think!
Fitness Assessment
JAHYA Squad
Join the JAHYA Squad and get your free fitness assessment and monthly newsletter. Let us help you be the best you can be - wherever you are. As a JAHYA Squad member, you can gain access to virtual classes live and on-demand. Our trainers and instructors will be creating new videos regularly to keep you motivated from home! We are always here, no matter where you are!
How to Burn 100 Calories
Snacks are a guilty pleasure but why feel guilty. Don't deny yourself the things that you love. Simply work it off! So whatever your preference, here are 10 easy ways to burn 100 calories, from walking to weightlifting
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1. Tennis
11 minutes for a game of singles; 16 minutes for doubles = 100 calories
2. Walking
13 minutes walking uphill; 22 minutes walking at a moderate pace = 100 calories
3. Swimming
13 minutes leisurely; 7 minutes for vigorous front crawl = 100 calories
4. Zumba
9 minutes = 100 calories
5. Running
10 minutes jogging; 5 minutes sprinting = 100 calories
6. Cycling
13 minutes for light cycling; 7.5 minutes for vigorous cycling = 100 calories
7. Strength training/weightlifting
25 minutes, working moderately = 100 calories
8. Yoga
31 minutes = 100 calories
9. Ironing
34 minutes = 100 calories
10. Gardening
19.5 minutes = 100 calories
If you know that you need to make changes to be healthier, but are unsure if we are for you, check us out for a couple weeks for free. Sign up for our free trial package just to get a taste of what we have to offer. It includes some sample meal plans and a look at some of the exercise plans we offer.
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As a member, however, you will get personalized plans, complete support, online virtual meetings/workouts and more.